After 2 Months

My Own Creation to build mustle mass and burn fat away. Do it Daily except Sunday's and 2 times per day. Take it slowly and try to be sore, so you no its work and take plenty of rest and drink lots of water also eat healthy. In 2weeks you will difference slowly n slowly.

Exercises

Set 1: 2 round

Deep Lunges

30 secondi

High Knees

45 secondi

Push-Ups

20 secondi

Crunch Punches

40 secondi

Push-Ups

20 secondi

Cardio Warm Up

1 min 10 sec

Rest

30 secondi

Set 2: 3 round

Deadlifts

30 secondi

Push-Ups

20 secondi

Chest Openers

30 secondi

Ab Curls

45 secondi

Rest

25 secondi

Small Reverse Arm Circles

30 secondi

Plank

30 secondi

Elbow Plank

30 secondi

Reverse Crunches

30 secondi

Prisoner Squats

30 secondi

Jabs

1 minuto

Rest

1 min 10 sec

Allenamenti correlati

Daily

12 minuti, Principiante

Fat Burner

23 minuti, Moderato

Monday

9 min 1 sec, Principiante

My Workout

33 minuti, Moderato

A Daily Workout

6 min 23 sec, Principiante

Fat burning

9 minuti, Principiante