Gymnastics Training

This gymnastics training workout will help you improve your strength, flexibility, and balance. This is for Gymasts that have a major passion for gymnastics & wants to improve on every area. This is a little bit advanced so you will need a window of time to do this workout! Enjoy! Equipment: A huge area and dumbbells.

Exercises

Set 1: 1 round

Fast Walk

2 minuti

Handstand

1 minuto

Standing Backbend

1 min 15 sec

Push-Ups

1 minuto

Fast Walk

2 minuti

Wide Leg Stretches

3 minuti

Seated Leg Stretch

1 min 30 sec

Quad Stretches

2 minuti

Rest

30 secondi

Right Modified Side Angle

1 minuto

Left Modified Side Angle

1 minuto

Left Split

2 minuti

Right Split

2 minuti

Quad Stretches

1 minuto

Jog

2 minuti

Wall Lying Leg Stretches

2 minuti

Handstand

1 minuto

Inward Wrist Circles

1 minuto

Right Leg Balance

1 minuto

Left Leg Balance

1 minuto

Wall Push Ups

2 minuti

Standing Back Bend

2 minuti

Butterfly

3 minuti

Overhead Press

1 min 15 sec

Seated Bicep Curls

3 minuti

Dumbbell Front Raises

1 min 5 sec

Wide Leg Stretches

3 minuti

Set 2: 1 round

Right Split

2 minuti

Left Split

2 minuti

Middle Splits

2 minuti

Rest

1 minuto

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