Spartan Supreme

Intenso Duration 1 h 5 m

Aree target: Lower Body

Attrezzatura: No Equipment

Tag

Allenamenti con Peso Corporeo Allenamenti per la Parte Inferiore del Corpo Allenamenti senza Attrezzi

Descrizione

Consider yourself a supreme Spartan? Try this workout challenge and be your own judge!

Exercises

Set 1: 1 round

❤️ Moderato (Zona 2)

Run

1 mi

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

❤️ Vigoroso (Zona 3)

Push-Ups

100 ripetizioni

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

❤️ Vigoroso (Zona 3)

Crunches

100 ripetizioni

Rest

1 minuto

❤️ Moderato (Zona 2)

Run

1 mi

❤️ Vigoroso (Zona 3)

Push-Ups

75 ripetizioni

❤️ Vigoroso (Zona 3)

Crunches

75 ripetizioni

Rest

1 minuto

❤️ Moderato (Zona 2)

Run

1 mi

❤️ Vigoroso (Zona 3)

Push-Ups

50 ripetizioni

❤️ Vigoroso (Zona 3)

Crunches

50 ripetizioni

Workout Discussion

28 May

Msbootcamp D.

OH. MY. GOSH!!!! Uhhh... Maybe 8 months from now??? #GOALS #JustKillMeNOW

31 Mar

Strength Over F.

Awesime workout ...honestly one more set of 1 mile and 25 push ups and 25 crunchrs and im out barely finished it and manager to get my 3 miles under 7 minutes ,did military push ups to finish the 100 push upd under 2 mins and 30 sec ,very awesome workout guys!!!

19 Oct

Msbootcamp D.

Maybe crunches on the ball are safer? Crunches are obsolete, so I'll be replacing them in all my workouts!

09 Mar

Rob M.

This one is a bitch. I've been doing it weekly for a few months now. I feel like if I could ever finish these in the time alloted I would be in great shape. Right now I'm reaching the goals for crunches and for the first mile. The push ups and other miles are still short. I do the crunches on one of those large bouncy balls instead though to make it a little more difficult.

Appare in

Sollevamento pesi

Corpo Intero

Corsa

Braccia

Glutei & Gambe

Allenamenti correlati

Spartan Run II

28 min 14 sec, Moderato

Spartan Run

33 minuti, Intenso

Spartan Mixer

32 min 41 sec, Moderato

Athletic Aspirations

11 minuti, Moderato

Power Abs & Arms

5 minuti, Intenso

The Final Battle

16 min 24 sec, Intenso

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.