Figure Skating

As a figure skater, I need a workout that strengthens my muscles, tones them and keeps me in top shape! Figure skaters are some of the strongest athletes put there. If you are looking for a strong core, toned legs and arms and build your endurance, this is the workout!

Exercises

Set 1: 1 round

Jog

5 minuti

Outer Arms

20 secondi

Side Stretch

20 secondi

Chest Stretch

20 secondi

Calf Stretch

20 secondi

Quad Stretch

20 secondi

Pike Stretch

30 secondi

Cross Jacks

45 secondi

Grape Vine

45 secondi

Set 2: 1 round

Squat Jumps

1 minuto

Rest

20 secondi

Walking Lunges

1 minuto

Rest

20 secondi

Skipping High Knees

1 minuto

Wall Sit

1 minuto

Rest

45 secondi

Set 3: 1 round

Full Plank with Leg Lifts

45 secondi

Rest

20 secondi

Left Side Plank

45 secondi

Rest

20 secondi

Right Side Plank

45 secondi

Russian Twists

45 secondi

Rest

20 secondi

V-Sit Holds

45 secondi

Set 4: 1 round

Thigh Work

1 minuto

Rest

20 secondi

Flying Supermans

1 minuto

Rest

30 secondi

Set 5: 1 round

Rapid Punches

1 minuto

Push-Ups

1 minuto

Rest

1 minuto

Wall Sit

1 minuto

Rest

45 secondi

Set 6: 1 round

Glute Kickbacks

1 minuto

Rest

15 secondi

Rocking Bow

45 secondi

Arm Pumps

45 secondi

Set 7: 1 round

Walk Around

1 minuto

Set 8: 1 round

Below Are Optional

15 secondi

Waltz Jump

30 secondi

Salchow

30 secondi

Toe Loop

30 secondi

Loop

30 secondi

Flip

30 secondi

Lutz

30 secondi

Axel

1 min 30 sec

Double Salchow

1 min 30 sec

Double Toe Loop

1 min 30 sec

Double Loop

1 min 30 sec

Double Flip

1 min 30 sec

Double Lutz

1 min 30 sec

Double Axel

1 min 30 sec

Rest

1 minuto

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