Just Resist

Just resist the temptation To give up for any reason, Resolving to fail, And not trying to prevail. These should not be an option. With a goal in mind Leave negative thoughts behind. Let this redefining of self health Motivate. Now this is the time to activate dreams So resist the temptation And come to the realization That you are worth it! Hope this workout helps anyone achieve their 2013 goals and resolutions!

Exercises

Set 1: 3 round

Seated Single Leg Stand Ups

20 secondi

Seated Crunches

20 secondi

Chair Tricep Dips

20 secondi

Set 2: 1 round

Rest

15 secondi

Set 3: 3 round

Squats

10 secondi

Squat Pulses

10 secondi

Tip Toe Squats

10 secondi

Side Squats

10 secondi

Prisoner Squats

10 secondi

Squats with Raised Arms

10 secondi

Allenamenti correlati

Thursday

14 minuti,

Believe in Yourself.

4 minuti, Principiante

GoGo

11 min 33 sec, Moderato

Motivation, Determination, Maintain.

3 min 19 sec, Intenso

We've Got That Power

11 min 45 sec, Intenso

Thursday

39 min 33 sec,