Core

Skimble continues to work with The Harvard Medical School to deliver workouts that give you results! The Harvard Health Cool Down gives you a sneak peek into the NEW Harvard Health Gym Coach program. After a workout, cooling down through a sequence of slow movements helps prevent muscle cramps and dizziness. Our cool-down enhances flexibility by stretching muscles throughout your body and mixes in calming yoga moves. Flow from one movement to another without rests in between. You’ll achieve best results by doing these exercises at least two or three times a week. Liked this cool-down? Complete the full Harvard Health Gym Coach program!

Exercises

Set 1: 2 round

Plank

30 secondi

Rest

25 secondi

Reverse Crunches

45 secondi

Rest

25 secondi

Push-Ups

30 secondi

Rest

25 secondi

Elbow Plank

30 secondi

Rest

25 secondi

Floor Bridge

30 secondi

Rest

25 secondi

Left Oblique V-Ups

45 secondi

Right Oblique V-Ups

45 secondi

Rest

25 secondi

Crunches

30 secondi

Rest

25 secondi

Allenamenti correlati

Runner's Core

9 min 5 sec, Moderato

Coooorrreeee Workout

4 min 5 sec, Moderato

Core

6 min 30 sec, Intenso

Warming - Up ;

4 min 20 sec, Principiante

Go To Workout

12 minuti, Moderato

Core

5 min 15 sec, Moderato