Acid Test - Three (SK)

No.3 of 4 body-sculpting workouts to combine weights and cardio for a lean muscle look - Lung-burning upper-body session - guiding principle is INTENSITY... Circuit one consists of five conditioning, lactic-acid inducing exercises. Aim to complete 10 reps of each, one after the other, and ensure you rest for the 60 seconds between rounds. Circuit two consists of superset strength exercises. perform super set 1 and 2 in pairs and without rest, then rest for the 60 seconds when completed. Final round are regular sets. 2 rules... Don't throw up, don't pass out. *** this is one of my cardio day w/o's ***

Exercises

Set 1: 1 round

Pull-ups

1 minuto

Mountain Climbers

1 minuto

Superman Planks

1 minuto

Sumo Squats with Kettlebell

1 minuto

Russian Twists

1 minuto

Rest

1 minuto

Set 2: 1 round

Mountain Climbers

1 minuto

Superman Planks

1 minuto

Sumo Squats with Kettlebell

1 minuto

Russian Twists

1 minuto

Rest

1 minuto

Set 3: 1 round

Superman Planks

1 minuto

Sumo Squats with Kettlebell

1 minuto

Russian Twists

1 minuto

Rest

1 minuto

Set 4: 1 round

Sumo Squats with Kettlebell

1 minuto

Russian Twists

1 minuto

Rest

1 minuto

Set 5: 1 round

Russian Twists

1 minuto

Rest

1 minuto

Set 6: 2 round

Superset One - Hack Squats

1 min 30 sec

Leg Curls

1 min 30 sec

Rest

1 minuto

Set 7: 2 round

Leg Press

1 min 30 sec

Standing Calf Raises

1 min 30 sec

Rest

1 minuto

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