Friday Kick-Start

Bend pick up suitcases across body with weights, twist at waist reach across fixed leg and behind... both legs 50each. Calf raises on step with ankle weights 100 each calf. Compass point shuttles forward and back side to side and diagonals x10 with ankle weights and kinetic thigh resistance bands. Stand on left leg and roll ball around both ways 10 each direction with ankle weights on leg rolling the ball. 200 Kicks (each foot) against wall with ankle weights on non-kicking leg. Keeping foot flat to wall, twist left and right with ball (weights on wrists) - if have help, get helper to throw ball to your left and right 100 each foot.

Exercises

Set 1: 1 round

Friday Kick-Start

1 ora 25 min

Workout Discussion

18 Sep

Msbootcamp D.

Sounds like a football player's (kicker's) workout, or anyone else who might kick or uses mostly legs in sport.

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