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Allenamento Moderato

Get Fit

Moderato   35 minuti

Aree target: Shoulders, Core

Attrezzatura: Dumbbells, Exercise Mat

Get Fit
Tag
Allenamenti per Palestra Domestica Allenamenti per le Spalle Allenamenti con i Manubri
Descrizione

Remember to squeeze/tighten your glutes (butt) during each exercise, for this is how you engage your core.

Exercises

Set 1: 1 round
Pre-Workout Stretches
3 minuti

Set 2: 3 round
Squats
Squats
30 secondi
Dumbbell Shoulder Press
Dumbbell Shoulder Press
30 secondi
Dumbbell Rows
Dumbbell Rows
30 secondi
Push-Ups
Push-Ups
30 secondi
Shuffle Punch
Shuffle Punch
30 secondi
Leg Lifts
Leg Lifts
30 secondi

Set 3: 1 round
Rest
Rest
15 secondi

Set 4: 3 round
Dumbbell Woodchops
Dumbbell Woodchops
30 secondi
Lateral Dumbbell Raises
Lateral Dumbbell Raises
30 secondi
Dumbbell Chest Press
Dumbbell Chest Press
30 secondi
Dumbbell Traps
Dumbbell Traps
30 secondi
Jog on the Spot
Jog on the Spot
30 secondi
Plank
Plank
30 secondi

Set 5: 1 round
Rest
Rest
15 secondi

Set 6: 3 round
Hammer Curls
Hammer Curls
30 secondi
Upright Rows
Upright Rows
30 secondi
Chest Flies
Chest Flies
30 secondi
Burpees
Burpees
30 secondi
Crunches
Crunches
30 secondi

Set 7: 1 round
Rest
Rest
15 secondi

Set 8: 1 round
Mountain Climbers
Mountain Climbers
1 minuto
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minuto

Set 9: 1 round
Rest
Rest
15 secondi

Set 10: 1 round
Post-Workout Stretches
3 minuti

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Quickdraw Adjustable Dumbbells
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Fai questo allenamento in Workout Trainer
✓ Segui passo dopo passo gli allenamenti multimediali
✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca
✓ Guadagna punti, competi nella classifica, rimani motivato!
✓ Programmazione per adattarsi al tuo stile di vita impegnato
Scarica sull'App Store   Scarica Workout Trainer da Google Play.
Registrare Allenamento
Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis