Allenamento Moderato

Shoulder

Moderato Duration 23 minuti

Attrezzatura: Dumbbells

Tag

Allenamenti per Palestra Domestica Allenamenti con i Manubri

Descrizione

wider Shoulders Always!!!!

Exercises

Set 1: 3 round

Rotational Shoulder Press

1 minuto

Rest

25 secondi

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 secondi

Rest

25 secondi

Dumbbell Front Raises

Dumbbell Front Raises

45 secondi

Rest

25 secondi

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

45 secondi

Rest

45 secondi

Set 2: 3 round

Dumbbell Shrug

45 secondi

Rest

30 secondi

Dumbbell Upright Row

Dumbbell Upright Row

45 secondi

Rest

30 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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