The A-Team

Thomas Edison once said that Genius is 1% inspiration, 99% perspiration. Well smarty pants, it's time to get sweaty with this explosive full-body cardio workout! No equipment is required but you may want to use an exercise mat for cushioning. Do you have the brains AND the bronze to make The A-Team?

Exercises

Set 1: 1 round

Inverted Flyers

35 secondi

Quick Feet

30 secondi

Front Back Jacks

25 secondi

Snowboard Hops

20 secondi

Star Jumps

20 secondi

Dynamic Lunges

30 secondi

The Heisman Shuffle

25 secondi

Burpees

40 secondi

Rest

20 secondi

Set 2: 2 round

Explosive Mountain Climbers

25 secondi

Right Side Plank Dips

20 secondi

Left Tricep Pushups

25 secondi

Right Elbow to Opposite Knee Side Plank

30 secondi

Star Push-ups

40 secondi

Left Side Plank Dips

20 secondi

Right Tricep Pushups

25 secondi

Left Elbow to Opposite Knee Side Plank

30 secondi

Rest

20 secondi

Set 3: 2 round

Pistols

1 minuto

Wide Squat Holds

1 minuto

Plank with Toe Taps

20 secondi

Right Lunge Easy Twist

50 secondi

Left Lunge Easy Twist

50 secondi

Rest

20 secondi

Set 4: 2 round

Oblique V-Sits

35 secondi

Explosive Hamstring Sit-Up Rolls

30 secondi

Elbow to Knee

35 secondi

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