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Exercises

Set 1: 1 round
Basic Sun Salutation
Basic Sun Salutation
1 minuto
Fold Forward
Fold Forward
10 secondi
Upward Facing Dog
Upward Facing Dog
10 secondi
Downward Facing Dog
Downward Facing Dog
10 secondi
Left Warrior 1
Left Warrior 1
15 secondi
Upward Facing Dog
Upward Facing Dog
10 secondi
Downward Facing Dog
Downward Facing Dog
10 secondi
Right Warrior 1
Right Warrior 1
15 secondi
Upward Facing Dog
Upward Facing Dog
10 secondi
Downward Facing Dog
Downward Facing Dog
10 secondi
Left Warrior 2
Left Warrior 2
15 secondi
Upward Facing Dog
Upward Facing Dog
10 secondi
Downward Facing Dog
Downward Facing Dog
10 secondi
Right Warrior 2
Right Warrior 2
15 secondi
Upward Facing Dog
Upward Facing Dog
10 secondi
Downward Facing Dog
Downward Facing Dog
10 secondi
Left Warrior 3
Left Warrior 3
15 secondi
Upward Facing Dog
Upward Facing Dog
10 secondi
Downward Facing Dog
Downward Facing Dog
10 secondi
Right Warrior 3
Right Warrior 3
15 secondi
Upward Facing Dog
Upward Facing Dog
10 secondi
Downward Facing Dog
Downward Facing Dog
10 secondi
Fold Forward
Fold Forward
10 secondi
Chair Pose
Chair Pose
10 secondi
Left Twisted Chair Opener
Left Twisted Chair Opener
20 secondi
Fold Forward
Fold Forward
10 secondi
Right Twisted Chair Opener
20 secondi
Fold Forward
Fold Forward
10 secondi
Eagle Pose
Eagle Pose
20 secondi
Downward Facing Dog
Downward Facing Dog
10 secondi
Upward Facing Dog
Upward Facing Dog
10 secondi
Downward Facing Dog
Downward Facing Dog
10 secondi
Left Triangle
20 secondi
Left Half Moon
15 secondi
Left Warrior 2
Left Warrior 2
15 secondi
Upward Facing Dog
Upward Facing Dog
10 secondi
Downward Facing Dog
Downward Facing Dog
10 secondi
Right Triangle
Right Triangle
20 secondi
Right Half Moon
Right Half Moon
15 secondi
Right Warrior 2
Right Warrior 2
15 secondi
Upward Facing Dog
Upward Facing Dog
10 secondi
Downward Facing Dog
Downward Facing Dog
10 secondi
Fold Forward
Fold Forward
10 secondi
Dancer's Pose
45 secondi
Fold Forward
Fold Forward
10 secondi
Upward Facing Dog
Upward Facing Dog
10 secondi
Downward Facing Dog
Downward Facing Dog
10 secondi
Half Frog Pose
Half Frog Pose
30 secondi
Bow Pose
Bow Pose
15 secondi
Child's Pose
Child's Pose
15 secondi


Allenamenti correlati

Yoga Flow
13 min 10 sec, Principiante
Basic Flow
13 minuti, Principiante
Yoga Flow
12 minuti, Principiante
Yoga Flow
37 min 30 sec, Principiante
yoga vinyasa flow
25 min 50 sec, Moderato
Flowing Yoga
11 min 25 sec, Principiante


Fai questo allenamento in Workout Trainer
✓ Segui passo dopo passo gli allenamenti multimediali
✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca
✓ Guadagna punti, competi nella classifica, rimani motivato!
✓ Programmazione per adattarsi al tuo stile di vita impegnato
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Registrare Allenamento
Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Categorie di allenamento