Playground

Out on the playground or anywhere you have pullup bars, parallel bars for dips, and a step or block for calf raises. For the first exercise, pistols, I used to put a stool on either side of me to support me at the lowest point, since I'm trying to build up strength in an old ankle injury. Now I do the pistols up on a stool. Check out beastskills.com for the tutorial on different pistol variations to build up the skill.

Exercises

Set 1: 5 round

Pistols

45 secondi

Pistols

45 secondi

Rest

1 minuto

Set 2: 1 round

Transition

30 secondi

Set 3: 5 round

Pull-ups

30 secondi

Rest

1 min 30 sec

Set 4: 1 round

Transition

30 secondi

Set 5: 5 round

Tricep Dips

30 secondi

Rest

1 min 30 sec

Set 6: 1 round

Transition

30 secondi

Set 7: 5 round

Row Pullups

30 secondi

Rest

1 min 30 sec

Set 8: 1 round

Transition

30 secondi

Set 9: 5 round

Right Calf Raises

30 secondi

Left Calf Raises

30 secondi

Rest

40 secondi

Set 10: 1 round

Transition

30 secondi

Set 11: 5 round

Squats

45 secondi

Rest

1 minuto

Set 12: 1 round

Max Rep Squats

2 minuti

Great Job

5 secondi

Allenamenti correlati

40 Minute Legs and Glutes Challenge Workout | Push to Failure!

44 min 8 sec, Intenso

40 Minute Arm Toning and Lower Abs Finisher Workout

43 min 4 sec, Moderato

Awaken The Athlete (The Child)

1 ora 27 min 21 sec, Intenso

35 MIN INTENSE HIIT Workout with Dumbbells [CARDIO X POWER - Day 15]

38 min 49 sec, Moderato

30 MIN INTENSE METCON WORKOUT WITH DUMBBELLS

36 min 43 sec, Moderato

Grind - Dumbbell And Body (Lower And Core Plus Cardio Set )

38 min 40 sec, Intenso