Stress Free

Feeling stressed? Set yourself up to relax and be thankful over the fast-approaching holidays with this workout. Our upper & lower body kickboxer moves will help you expel pent-up negative energy and reduce tension. They can all be done in the privacy of your home. Get psyched to chill out and celebrate!

Exercises

Set 1: 1 round

Front Back Jacks

1 minuto

Squats with Raised Arms

50 secondi

Transition

10 secondi

Set 2: 2 round

Rapid Punches

20 secondi

Right Hooks

40 secondi

Straight Punches

20 secondi

Left Hooks

40 secondi

Set 3: 2 round

Mini Scorpion Elbow Plank

30 secondi

Transition

10 secondi

Fighting Surfer

30 secondi

Transition

10 secondi

Set 4: 2 round

Front Kicks

30 secondi

1 2 Burpees

30 secondi

Squat Front Kicks

20 secondi

Elbow Strike, Knee Strike

30 secondi

Transition

10 secondi

Set 5: 2 round

Lying Left Leg Kicks

20 secondi

Kimura Sit-Ups

30 secondi

Lying Right Leg Kicks

20 secondi

Flutter Kicks

30 secondi

Workout Discussion

07 Jul

Kaidyn L.

One of the best ones yet

31 Dec

Dorothy D.

A brilliant combination. Instantly exhillarated, especially after some Christmas indulgence!

Appare in

Perdita di peso

Corpo Intero

Peso Corporeo

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