Smooth Move!

Each of these sets are constructed to blend seamlessly from one exercise to the other. See how smooth you are and don't give yourself any rest when transitioning. This workout includes dumbbell exercises, but if you don't have them, use two cans of soup!

Exercises

Set 1: 1 round

Elbow Plank

30 secondi

Right Half Side Plank

30 secondi

Left Half Side Plank

30 secondi

Corpse

20 secondi

Walk Briskly

30 secondi

Upward Plank

40 secondi

Set 2: 1 round

Lunges with Knee Lifts

45 secondi

Walk Briskly

30 secondi

Set 3: 2 round

Dumbbell Squats

1 minuto

Bent Knee Twists

1 minuto

Dumbbell Side Lunges with Hammer Curls

1 minuto

Rest

15 secondi

Set 4: 1 round

Seal Jacks

45 secondi

Bird Dog

40 secondi

Set 5: 2 round

Scissor Kicks

1 minuto

Floor Bridge

1 minuto

Double Crunches

1 minuto

Backbend Camel Pose

1 minuto

Allenamenti correlati

First Trimester Mobility Flow | 15-Minute Pregnancy Workout with Pelvic Floor Therapist

16 min 47 sec, Principiante

Full Body Dumbbell Workout at home for 15 minutes [ Follow Along Dumbbell HIIT Workout ] 2

19 min 30 sec, Moderato

Gentle Back, Neck & Shoulder Stretch To Ease Tightness (20 Minutes)

20 minuti, Principiante

Prenatal Yoga | 22-Minute Home Yoga Practice

22 min 4 sec, Principiante

First Trimester Prenatal Yoga To Relieve Nausea & Morning Sickness

16 min 47 sec, Principiante

Boost Recovery Full Body Stretch Yoga for Athletes Day 21

16 min 17 sec, Principiante