Fat Attack

Enjoy the warm up because this deluxe workout is bound to leave you huffing and puffing...and wishing it were about four less sets. During the meat of the workout, you must go as hard as you can for five sets of four intense exercises, 20 seconds on and 10 seconds recovery. Feel the fat melt away as you perform max repetitions!

Exercises

Set 1: 1 round

Star Jumps

1 minuto

Prisoner Squats

30 secondi

Traveling High Knees

1 minuto

Burpees

1 minuto

Rest

30 secondi

Set 2: 4 round

Push-Ups

20 secondi

Rest

20 secondi

Mountain Climbers

25 secondi

Rest

25 secondi

Set 3: 1 round

Easy Pose Meditation

1 minuto

Bicycle Crunches

1 minuto

Corpse

1 minuto

Set 4: 1 round

March in Place

1 minuto

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