Allenamento Intenso

Core Development (JC)

Intenso Duration 6 minuti

Aree target: Core

Attrezzatura: Exercise Mat, Stability Ball

Tag

Allenamenti per Palestra Domestica Allenamenti per Addominali e Core Allenamenti con la Palla da Ginnastica

Descrizione

Let's build and engage the core// get a good warmup. Slow controlled mind muscle connection on each rep.

Exercises

Set 1: 1 round

Spiderman Walks ( In Place)

Spiderman Walks ( In Place)

45 secondi

Transition

5 secondi

Tubing Rotations ( Or Cables)

1 minuto

Transition

5 secondi

Bicycle Crunches

Bicycle Crunches

45 secondi

Transition

5 secondi

Plank ( Except Get A Golf/tennis Ball And Hand Off Back And Forth And Then With Each Hand Extend Lateral Place It Bring Hand Back In Then Out Retreive It Switch)

Plank ( Except Get A Golf/tennis Ball And Hand Off Back And Forth And Then With Each Hand Extend Lateral Place It Bring Hand Back In Then Out Retreive It Switch)

1 minuto

Transition

5 secondi

Scissor Cross Crunches

Scissor Cross Crunches

45 secondi

Transition

5 secondi

Ball Ab Rolls

45 secondi

Transition

5 secondi

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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