Workout 2

The weather's getting warmer, which means there will soon be plenty of great reasons to show off those leggy stems! Get ready for hot days by doing this lower body firming workout. For this workout, we only picked bodyweight moves from Skimble's ever-growing roster of exercises to help you get leaner, stronger legs...plus a perkier backside ;-) Luckily, you can easily do this at home or the gym so there are no excuses!

Exercises

Set 1: 1 round

High Knees

40 secondi

3 Point Touches

40 secondi

Jazz Kicks

50 secondi

The Heisman Shuffle

50 secondi

Transition

20 secondi

Set 2: 2 round

Flutter Kicks

50 secondi

Half Cross Extensions

25 secondi

Bent Single Leg Floor Bridges

25 secondi

Floor Bridge

20 secondi

Straight Single Leg Floor Bridges

25 secondi

Bicycle in Bridge

50 secondi

Transition

20 secondi

Set 3: 1 round

Squats with Raised Arms

30 secondi

Drop Squats

25 secondi

Glute Twist Lunges

25 secondi

Jumping Lunges

30 secondi

Wide Squat Holds

30 secondi

Rest

20 secondi

Set 4: 1 round

High Glute Kickbacks

45 secondi

Full Plank with Leg Lifts

25 secondi

Mini Scorpion

1 minuto

Elbow to Knee Bird Dogs

40 secondi

Full Scorpion Elbow Plank

1 minuto

Elbow Plank with Knee Taps

35 secondi

Glute Circles

1 minuto

Explosive Mountain Climbers

25 secondi

Rest

20 secondi

Set 5: 2 round

Right Leg Squats

20 secondi

Side Lunges

40 secondi

Left Leg Squats

20 secondi

Squat Pulses

20 secondi

Transition

20 secondi

Set 6: 1 round

Leg Pull Back

50 secondi

Double Leg Stretch

50 secondi

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