Lovable Arms

Get strong, lean, lovable arms...they're great for hugging and carrying your significant other! Want to bulk up? Pick a heavier weight and do fewer reps/set. Prefer to tone muscle? Choose a lighter weight and do more reps/set. In general, the trainer's rule of thumb is to pick a weight that makes it hard to complete your last 2-3 reps/set. Pace yourself and repeat regularly for those most lovable arms.

Workout Discussion

17 Sep

Nikosz M.

It's great. I feel my arms :D

29 May

Rimona S.

it's a great workout...unfortunately I can only do this workout on my phone. It's annoying

29 May

Rimona S.

I am a pro and for some reason cannot do my lovable arms.

Appare in

Braccia

Sollevamento pesi

Forza

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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