Trim...your Tummy!

Have you trimmed the tree? Great! Now take a break from the holiday hustle and let's focus on YOU. More specifically, here's to trimming and toning your tummy! Pace yourself during this workout. It starts easy and gets progressively harder throughout the sets. Lots of crunches and plank holds abound to target all major midsection muscles. Be merry and be trim!

Exercises

Set 1: 1 round

Elbow to Knee Bird Dogs

40 secondi

Hollow Body Holds

20 secondi

Set 2: 2 round

Right Bridge Glute Circles

25 secondi

Rotating Elbow Plank

25 secondi

Set 3: 2 round

Kneeling Right Side Plank

30 secondi

Kneeling Left Side Plank

30 secondi

Set 4: 2 round

Modified Cobra

15 secondi

Elbow Plank with Leg Lifts

45 secondi

Allenamenti correlati

DAY 25 - Less Scroll More Soul | Full Moon Cleansing Ritual

5 min 31 sec, Moderato

Quick Minutes: Lymphatic Detox Workout | 5 Moves | 1 Minute Each

6 min 43 sec, Moderato

6-Minute Daily Lymphatic Drainage Flow | Gentle Full Body Movement

6 min 26 sec, Principiante

5 Ejercicios con trapos ( 5 exercises w/ sliders)

4 min 21 sec, Moderato

Tabata Song - Twilight Zone (Golden Earring)

5 min 1 sec, Intenso

5 Min SLIDER Abs Workout – Intense Core Burn (No Sliders? Use Towels!)

6 minuti, Moderato