Allenamento Intenso

30 Min Circuit

Intenso Duration 35 minuti

Aree target: Lower Body

Attrezzatura: Kettlebells, Stability Ball, Barbell, Pull Up Bar

Aggiunto da Ash Myburgh

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Inferiore del Corpo Allenamenti con le Kettlebell Allenamenti con la Palla da Ginnastica Allenamenti con il Bilanciere Allenamenti con la Barra per Trazioni

Descrizione

3 circuits of 4 exercises; 10mins per circuit

Exercises

Set 1: 3 round

Jumping Lunges

1 minuto

Squat Thrust Deadlifts

1 minuto

Kettlebell Swings

Kettlebell Swings

1 minuto

Plank Reverse Row

Plank Reverse Row

1 minuto

Set 2: 3 round

Lunge With Bicep Curl

1 minuto

Mountain Climbers

Mountain Climbers

45 secondi

Bridge on Ball

1 minuto

Elbow Plank on Ball

Elbow Plank on Ball

45 secondi

Set 3: 3 round

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minuto

Pull-ups

1 minuto

Overhead Press

1 minuto

Jump or Step Legs to Hands

Jump or Step Legs to Hands

1 minuto

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Power Systems Kettlebells

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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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