Allenamento per Principianti

1

Principiante Duration 52 minuti

Aree target: Lower Body

Attrezzatura: Stability Ball, Dumbbells, Resistance Bands, Box or Step, Medicine Ball, Wall, Exercise Mat

Aggiunto da Aroob Wasmi

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Inferiore del Corpo Allenamenti con la Palla da Ginnastica Allenamenti con i Manubri Allenamenti con le Bande Elastiche Allenamenti con Box o Step Allenamenti con la Palla Medica Allenamenti con la Parete

Exercises

Set 1: 3 round

Ab Ball Raises

1 minuto

Ball Ab Rolls

2 minuti

Ball Push-Ups

1 minuto

Knee ups on Ball

Knee ups on Ball

1 minuto

Set 2: 1 round

Walking Dumbbell Lunges

Walking Dumbbell Lunges

2 minuti

Dumbbell Push ups

Dumbbell Push ups

2 minuti

Dumbbell Squats

Dumbbell Squats

2 minuti

Set 3: 1 round

Squats

3 minuti

Pop Squats

3 minuti

Squats with Raised Arms

Squats with Raised Arms

3 minuti

Set 4: 1 round

Band Bicep Curls

Band Bicep Curls

1 minuto

Band Front Raises

Band Front Raises

1 minuto

Split Squats with Band

1 minuto

Squat and Row with Band

1 minuto

Set 5: 1 round

Step Ups

2 minuti

Power Step Ups

2 minuti

3 Steps and Clap

3 Steps and Clap

2 minuti

Front Step and Clap

Front Step and Clap

2 minuti

Medicine Ball Side Step Squats

Medicine Ball Side Step Squats

2 minuti

Set 6: 2 round

Quad Stretches

1 minuto

Left Side Stretch

Left Side Stretch

1 minuto

Wall Calf Stretches

Wall Calf Stretches

1 minuto

Biceps Stretches

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.