Allenamento Moderato

Wedding Workout

Moderato Duration 15 minuti

Aree target: Shoulders, Core, Back

Attrezzatura: Jump Rope, Medicine Ball, Dumbbells, Barbells

Aggiunto da Desiree Linton

Tag

Allenamenti per Palestra Completa Allenamenti per le Spalle Allenamenti con la Corda per Saltare Allenamenti con la Palla Medica Allenamenti con i Manubri Allenamenti con il Bilanciere

Exercises

Set 1: 2 round

Walking Inchworms

Walking Inchworms

1 minuto

Side Lunges

1 minuto

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minuto

Elbow Plank

1 minuto

Medicine Ball Slams

Medicine Ball Slams

1 minuto

Mountain Climbers

Mountain Climbers

1 minuto

Barbell Shoulder Press

Barbell Shoulder Press

1 minuto

Jump Rope

30 secondi

Allenamenti correlati

Wedding Workout A

Wedding Workout A

8 min 30 sec,

Wedding Workout

Wedding Workout

15 min 20 sec, Moderato

Wedding Workout 2

Wedding Workout 2

14 minuti, Intenso

8 minuti, Moderato

6 minuti, Moderato

5 min 30 sec, Principiante

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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