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Allenamento Intenso

Vinyasa Flow

Intenso   33 minuti

Aree target: Yoga

Vinyasa Flow
Tag
Allenamenti di Yoga
Descrizione

An easy and traditional vinyasa yoga flowing workout. It'll make you a better, more energetic you and help you to tone almost any problem area!

Exercises

Set 1: 4 round
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
15 secondi
Fold Forward
Fold Forward
15 secondi
Chaturanga
Chaturanga
15 secondi
Upward Facing Dog
Upward Facing Dog
15 secondi
Downward Facing Dog
Downward Facing Dog
15 secondi
Big Toe Forward Bend
Big Toe Forward Bend
15 secondi

Set 2: 3 round
Chair Pose
Chair Pose
15 secondi
Fold Forward
Fold Forward
15 secondi
Chaturanga
Chaturanga
15 secondi
Upward Facing Dog
Upward Facing Dog
15 secondi
Downward Facing Dog
Downward Facing Dog
15 secondi
Left Warrior 1
Left Warrior 1
15 secondi
Left Half-bound Side Angle
15 secondi
Chaturanga
Chaturanga
15 secondi
Upward Facing Dog
Upward Facing Dog
15 secondi
Downward Facing Dog
Downward Facing Dog
15 secondi
Right Warrior 1
Right Warrior 1
15 secondi
Right Half-bound Side Angle
Right Half-bound Side Angle
15 secondi
Chaturanga
Chaturanga
15 secondi
Upward Facing Dog
Upward Facing Dog
15 secondi
Downward Facing Dog
Downward Facing Dog
15 secondi
Forward Fold with Heels Up
Forward Fold with Heels Up
15 secondi
Rest
Rest
30 secondi

Set 3: 2 round
Wide Leg Forward Bend
30 secondi
Open Triangle
Open Triangle
1 minuto
Right Revolved Side Angle
30 secondi
Left Revolved Side Angle
30 secondi
Wide Leg Stance
Wide Leg Stance
15 secondi

Set 4: 1 round
Corpse
Corpse
30 secondi
Plow Pose
Plow Pose
30 secondi
Fish Pose
Fish Pose
30 secondi
Boat Pose
Boat Pose
30 secondi
Corpse
Corpse
30 secondi
Wheel Pose
Wheel Pose
30 secondi
Upward Plank
Upward Plank
30 secondi
Camel
Camel
30 secondi
Cat Cow
Cat Cow
30 secondi
Crane
Crane
30 secondi
Twisting Chair Pose
Twisting Chair Pose
30 secondi
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
30 secondi
Try tree pose with prayer hands.
Right Tree
30 secondi
Dancer's Pose
1 minuto
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 secondi

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Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis