Drashyaa

:-) What are you thankful for? Take a moment and consider that question...all while working on your lower half! Think thighs, butt and legs. Try to do maximum repetitions of each exercise and then finish up with the infamous wall-sit. Power through this workout and be thankful when you're done!

Exercises

Set 1: 1 round

Squat Jumps

50 secondi

Rest

30 secondi

Squat Pulses

50 secondi

Rest

30 secondi

Squats with Raised Arms

50 secondi

Prisoner Squats

50 secondi

Set 2: 1 round

Right Leg Front-and-Back Lunges

50 secondi

Side Lunges

1 minuto

Left Leg Front-and-Back Lunges

50 secondi

Lateral Leg Lifts

50 secondi

Set 3: 1 round

Glute Combo Kickback

1 minuto

Crescent Lunges

1 minuto

Rest

30 secondi

Set 4: 1 round

Push-Ups

1 minuto

Bent Single Leg Floor Bridges

1 min 30 sec

Heel Walks

35 secondi

Set 5: 1 round

Wall Sit

45 secondi

Wall Sits with Knee Raises

30 secondi

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