Allenamento Intenso

Day 3

Intenso Duration 39 minuti

Aree target: Full Body

Attrezzatura: Barbell, Dumbbells, Bench

Aggiunto da Martin Gleeson

Tag

Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con il Bilanciere Allenamenti con i Manubri Allenamenti con Panca

Descrizione

Legs and shoulders

Exercises

Set 1: 3 round

Barbell Squats

1 minuto

Barbell Shoulder Press

Barbell Shoulder Press

1 minuto

Rest

1 minuto

Set 2: 3 round

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minuto

Front/lateral Raise

1 min 20 sec

Rest

1 minuto

Set 3: 3 round

Jumping Lunges

45 secondi

Dumbbell Fly

1 minuto

Rest

1 minuto

Set 4: 3 round

Barbell Rollouts

1 minuto

Rest

1 minuto

Set 5: 3 round

Dumbbell Side Bends

Dumbbell Side Bends

1 minuto

Rest

1 minuto

Allenamenti correlati

Legs And Shoulders

Legs And Shoulders

35 min 45 sec, Intenso

Legs And Shoulders

Legs And Shoulders

15 minuti, Moderato

Shoulders and Legs

Shoulders and Legs

36 minuti, Intenso

Day 3: Legs & Shoulders

Day 3: Legs & Shoulders

30 min 55 sec, Moderato

16 min 12 sec, Moderato

Legs And Shoulders

Legs And Shoulders

1 ora 36 min, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 min 30 sec, Moderato

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 min 35 sec, Intenso

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 min 29 sec, Moderato

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 ore 52 min 45 sec, Moderato

Training Workout EMOM

Training Workout EMOM

1 ora, Intenso

Chest & Biceps Hypertrophy (Home Gym Update)

Chest & Biceps Hypertrophy (Home Gym Update)

23 min 46 sec, Intenso