Stretch It Out

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Set 1: 1 round

Plank

35 secondi

Side Bends Right

45 secondi

Side Bends Left

45 secondi

High Knee Pulls

1 minuto

Cat Cow

40 secondi

Child's Pose

30 secondi

Big Forward Arm Circles

35 secondi

Big Reverse Arm Circles

35 secondi

Side Cross Kicks

50 secondi

Torso Twists

35 secondi

Alternating Side Reaches

45 secondi

Shoulder Stretches Right

40 secondi

Shoulder Stretches Left

40 secondi

Lying Hamstring Stretches Right

40 secondi

Lying Hamstring Stretches Left

40 secondi

Corpse

1 minuto

Allenamenti correlati

Stretchy-Time?

10 minuti, Principiante

PStretchy-Time

10 minuti, Principiante

Stretch-Time

10 minuti, Principiante

Stretchy-Time (:

10 minuti, Principiante

Stretchy-No. Time

9 min 50 sec, Principiante

Stretch This Mk1

9 min 10 sec, Principiante