Friday

Feeling sluggish? It's time to wake up your body! In this quick workout, we will guide you through some gentle moves that will re-energize your body. This is a great workout to help you start your morning off or to wind down the evening. No equipment is required for this workout, but you may want to use an exercise mat for cushioning.

Exercises

Set 1: 1 round

Elliptical Machine

45 minuti

Angel Arms

20 secondi

Seated Leg Lifts

20 secondi

Big Reverse Arm Circles

15 secondi

Big Forward Arm Circles

15 secondi

Knee Circles

20 secondi

Rotating Lunges

30 secondi

Set 2: 1 round

Knees to Elbows

50 secondi

Side Lunges

1 minuto

Rest

15 secondi

Set 3: 1 round

Elbow to Knee Bird Dogs

1 minuto

Rest

20 secondi

Kneeling Diamond Push Ups

45 secondi

Rest

20 secondi

Cross Body Crunches

45 secondi

Rest

20 secondi

Pulse Ups

45 secondi

Rest

15 secondi

Set 4: 1 round

Rolling Back Stretch

35 secondi

Center Leg Stretch

50 secondi

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