Total Arms

In this high-intensity interval workout, you will challenge yourself to do max rep push-ups and crunches. Try to do at least 10 reps each time and you'll total 50 reps of each move. If you're a superstar, you will end up doing ~100 push-ups and 100 crunches!

Exercises

Set 1: 3 round

Hammer Curls

30 secondi

Push-Ups

10 secondi

Rest

15 secondi

Seated Bicep Curls

25 secondi

Rest

15 secondi

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25 min 48 sec, Moderato

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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