Allenamento Moderato

Phills

Moderato Duration 50 minuti

Aree target: Chest, Shoulders

Attrezzatura: Strength Machine, Dumbbells, Bench, Barbell, Medicine Ball

Aggiunto da Phillip Inness-chaytor

Tag

Allenamenti per Palestra Completa Allenamenti per il Petto Allenamenti con le Macchine per la Forza Allenamenti con i Manubri Allenamenti con Panca Allenamenti con il Bilanciere Allenamenti con la Palla Medica

Exercises

Set 1: 1 round

Cable Crossovers

5 minuti

Dumbbell Fly

5 minuti

Dumbbell Bench Press

5 minuti

Barbell Bicep Curls

Barbell Bicep Curls

5 minuti

Alternating Bicep Curls

Alternating Bicep Curls

5 minuti

Chest Press Machine

5 minuti

Shoulder Press Machine

5 minuti

Cable Pulldown

5 minuti

Russian Twists with a Ball

Russian Twists with a Ball

5 minuti

Elbow Plank

5 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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