Killer Extreme Abs

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

Set 1: 1 round

Big Forward Arm Circles

30 secondi

Big Reverse Arm Circles

30 secondi

Set 2: 1 round

Inchworms

40 secondi

High Knee Obliques

45 secondi

Right Side Plank Dips

40 secondi

Left Side Plank Dips

40 secondi

Rest

20 secondi

Elbows to Hands Plank

50 secondi

Alternating Side Planks

40 secondi

Plank

2 minuti

Rest

30 secondi

Set 3: 1 round

Dolphin Dog

30 secondi

Cross Body Crunches

40 secondi

Sit Throughs

40 secondi

Bicycle Crunches

40 secondi

Sit Ups with Reach Ups

40 secondi

Hollow Body Holds

30 secondi

Flying Supermans

30 secondi

Russian Twists

40 secondi

Vertical Leg Crunches

40 secondi

Crunchy Frogs

40 secondi

Oblique V-Sits

40 secondi

Plank Bird Dog

40 secondi

Allenamenti correlati

Good Abs

12 min 15 sec, Moderato

Extreme Abs 11

4 min 5 sec, Intenso

Extreme Abs #2

5 ore 20 min, Intenso

Extreme Abs #3

2 ore 40 min, Intenso

Extreme Abs #1

10 ore 40 min, Intenso

Abs

20 minuti, Intenso