Allenamento per Principianti

La Gym

Principiante Duration 28 minuti

Attrezzatura: Kettlebells, Dumbbells, Barbells

Aggiunto da Kasey Vanzandt

Tag

Allenamenti per Palestra Completa Allenamenti con le Kettlebell Allenamenti con i Manubri Allenamenti con il Bilanciere

Exercises

Set 1: 1 round

Quad Stretches

30 secondi

Left Side Stretch

Left Side Stretch

30 secondi

Walk Briskly

15 minuti

Weighted Sumo Squat

Weighted Sumo Squat

45 secondi

Barbell Front Loaded Squats

Barbell Front Loaded Squats

45 secondi

Farmers Walk

10 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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