Allenamento per Principianti Gratuito

Energizing Flow A

Principiante Duration 10 minuti

Aree target: Full Body

Attrezzatura: Exercise Mat

Tag

Allenamenti con Peso Corporeo Allenamenti per il Corpo Intero

Descrizione

Backbends boost energy levels, relieve tension stored in the muscles and release natural pain-killers. Feeling sluggish? Want more juice? Then this workout is for you!

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