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Allenamento Intenso

Full Body

Intenso   39 minuti

Aree target: Full Body

Attrezzatura: Dumbbells

Full Body
Tag
Allenamenti per Palestra Domestica Allenamenti per il Corpo Intero Allenamenti con i Manubri

Exercises

Set 1: 2 round
Alternating Bicep Curls
Alternating Bicep Curls
30 secondi
Hammer Curls
Hammer Curls
30 secondi
Rest
Rest
15 secondi
Dumbbell Front Raises
Dumbbell Front Raises
30 secondi
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 secondi
Rest
Rest
15 secondi
Tricep Extensions
Tricep Extensions
30 secondi
Tricep Kickbacks
Tricep Kickbacks
30 secondi
Rest
Rest
15 secondi
Dumbell Back Row
Dumbell Back Row
30 secondi
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 secondi
Rest
Rest
15 secondi
Dumbbell Upright Rows
Dumbbell Upright Rows
30 secondi
Shoulder Shrugs
Shoulder Shrugs
30 secondi
Rest
Rest
15 secondi

Set 2: 1 round
Rest
Rest
1 minuto

Set 3: 2 round
Squats
Squats
30 secondi
Squat Pulses
Squat Pulses
30 secondi
Rest
Rest
15 secondi
Lunges
Lunges
30 secondi
Reverse Lunges
Reverse Lunges
30 secondi
Rest
Rest
15 secondi
Standing Calf Raises
1 minuto
Rest
Rest
15 secondi
Side Squats
Side Squats
30 secondi
Squats
Squats
30 secondi
Rest
Rest
15 secondi
Side Lunges
Side Lunges
1 minuto
Rest
Rest
15 secondi

Set 4: 5 round
Push-Ups
Push-Ups
30 secondi
Floor Bridge
Floor Bridge
30 secondi
Double Crunches
Double Crunches
30 secondi
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 secondi
Rest
Rest
30 secondi

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Quickdraw Adjustable Dumbbells
Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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Fai questo allenamento in Workout Trainer
✓ Segui passo dopo passo gli allenamenti multimediali
✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca
✓ Guadagna punti, competi nella classifica, rimani motivato!
✓ Programmazione per adattarsi al tuo stile di vita impegnato
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Registrare Allenamento
Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis