Allenamento Moderato

Prenatal Yoga

Moderato Duration 33 minuti

Aree target: Back, Legs, Glutes

Aggiunto da Tatiana Magalhaes

Tag

Allenamenti per la Schiena

Descrizione

For all stages of pregnancy !!!

Exercises

Set 1: 1 round

Yoga Sidebends

1 minuto

Fold Forward

30 secondi

Child's Pose

45 secondi

Cat Cow

1 min 30 sec

Downward Facing Dog

Downward Facing Dog

1 minuto

Easy Pose Meditation

Easy Pose Meditation

40 secondi

Camel

50 secondi

Happy Baby

50 secondi

Lying Right Leg Circles

Lying Right Leg Circles

50 secondi

Corpse

30 secondi

Lying Right Leg Lifts

Lying Right Leg Lifts

1 min 20 sec

Corpse

30 secondi

Lying Left Leg Circles

Lying Left Leg Circles

1 min 20 sec

Corpse

30 secondi

Lying Left Leg Lifts

Lying Left Leg Lifts

1 min 20 sec

Corpse

30 secondi

Fold Forward

30 secondi

Set 2: 1 round

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Upward Salute

30 secondi

The Namaste Groove

The Namaste Groove

1 minuto

Try tree pose with prayer hands.

Right Tree

50 secondi

Right Warrior 2

Right Warrior 2

45 secondi

Right Side Angle

Right Side Angle

45 secondi

Right Triangle

45 secondi

The Namaste Groove

The Namaste Groove

1 minuto

Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.

Left Tree

50 secondi

Left Warrior 2

45 secondi

Right Side Angle

Right Side Angle

45 secondi

Left Triangle

45 secondi

Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.

Mountain Pose with Prayer Hands

50 secondi

The Namaste Groove

The Namaste Groove

50 secondi

Fold Forward

25 secondi

Look up with Arched Back

Look up with Arched Back

25 secondi

Child's Pose with Reverse Prayer

Child's Pose with Reverse Prayer

40 secondi

Set 3: 1 round

Circle of Joy

1 minuto

Seated Moon Stretch

Seated Moon Stretch

1 minuto

Seated Eagle Arms

Seated Eagle Arms

1 minuto

Seated Wide Angle

Seated Wide Angle

1 minuto

Happy Baby

1 minuto

Rhomboid Opener

Rhomboid Opener

1 minuto

Corpse

1 minuto

Workout Discussion

27 Dec

It says all stages of pregnancy, but women shouldn't lie on their backs after the first trimester. Is there a modification for those poses?

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Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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