Titanium Ultimate

Titanium Ultimate is the highest Level of the Titanium Series. It's not for the lazy ones, it's not for the fearful, it's not for the ones that give up. It's for the ones who want results, it's for the fearless. Which one are you?

Exercises

Set 1: 3 round

Barbell Bicep Curls

30 secondi

Kettlebell Offset Press on Left Foot

30 secondi

Kettlebell Offset Press on Right Foot

30 secondi

Kettlebell Figure Eights

30 secondi

Right Lawnmower with Kettlebell

30 secondi

Kettlebell Upright Row

30 secondi

Left Lawnmower with Kettlebell

30 secondi

Kettlebell Upright Row

30 secondi

Alternating Bicep Curls

30 secondi

Kettlebell Swings

30 secondi

Rest

1 min 10 sec

Set 2: 3 round

Push-Ups

26 secondi

Left Side Plank Dips

26 secondi

Push-Ups

26 secondi

Right Side Plank Dips

26 secondi

Push-Ups

26 secondi

Crunchy Frogs

26 secondi

Push-Ups

26 secondi

Left Elbow to Opposite Knee Side Plank

26 secondi

Push-Ups

26 secondi

Right Elbow to Opposite Knee Side Plank

26 secondi

Push-Ups

26 secondi

Ab Choppers

26 secondi

Rest

1 min 10 sec

Set 3: 2 round

Max Rep Deep Squats

1 minuto

Rest

20 secondi

Pop Squats

1 minuto

Rest

20 secondi

Side Cross Kicks

1 minuto

Rest

20 secondi

Basketball Shots

1 minuto

Rest

20 secondi

Sumo Squats with Kettlebell

1 minuto

Rest

1 min 10 sec

Set 4: 2 round

Dumbbell Chest Press

26 secondi

Rest

30 secondi

Dumbbell Chest Press

26 secondi

Rest

30 secondi

Dumbbell Chest Press

26 secondi

Rest

26 secondi

Dumbbell Chest Press

26 secondi

Rest

1 min 10 sec

Allenamenti correlati

Killer Kettlebells

30 minuti, Intenso

Trysil 2.0 (42 minutes)

59 min 45 sec, Intenso

II

13 min 2 sec, Intenso

Kettlebell/Mace/Body Weight

1 ora 1 min 50 sec, Intenso

Beppe Total 2

29 minuti, Intenso

Total Body Kettlebell

14 min 6 sec,

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

Lift And Hold

48 min 30 sec, Moderato

Cardio/strength/abs +

49 minuti, Moderato

Trap and Front Delt Destroyer

11 min 3 sec, Intenso

Strength VI

50 minuti, Moderato

Great Traps

5 min 30 sec,

Total Body Reset Week 4 Workout 3

28 minuti, Intenso