Ab Lines

There is lots of ab going on in this quick core strengthening workout. We want to make sure that everything from your abs: oblique, transverse and stabilizing muscles are tapped into during this short ride. Your middle needs this!

Exercises

Set 1: 1 round

Walking Inchworms with Push-Ups

1 minuto

Russian Twists

1 minuto

Hip Rock N Raises

30 secondi

Set 2: 4 round

Elbow Plank

20 secondi

Rest

10 secondi

Set 3: 1 round

Push-up Knee Tucks

40 secondi

Thread the Needles

45 secondi

Plank Bird Dog

45 secondi

Set 4: 6 round

Squat Hops with a Quarter Turn

10 secondi

Rest

10 secondi

Set 5: 1 round

Single Leg Touch Downs with Hop

1 minuto

Right Side Plank Dips

30 secondi

Left Side Plank Dips

30 secondi

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