Trim...your Tummy!

Have you trimmed the tree? Great! Now take a break from the holiday hustle and let's focus on YOU. More specifically, here's to trimming and toning your tummy! Pace yourself during this workout. It starts easy and gets progressively harder throughout the sets. Lots of crunches and plank holds abound to target all major midsection muscles. Be merry and be trim!

Exercises

Set 1: 1 round

Kneeling Elbow Plank

30 secondi

Elbow to Knee Bird Dogs

40 secondi

Reverse Elbow Plank

20 secondi

Hollow Body Holds

20 secondi

Transition

20 secondi

Set 2: 2 round

Right Bridge Glute Circles

25 secondi

Vertical Leg Crunches

25 secondi

Left Bridge Glute Circles

25 secondi

Bicycle Crunches

25 secondi

Transition

20 secondi

Rotating Elbow Plank

25 secondi

Lying Scorpions

30 secondi

Mini Scorpion Elbow Plank

30 secondi

Elbow Plank with Leg Lifts

25 secondi

Transition

20 secondi

Set 3: 2 round

Kneeling Right Side Plank

30 secondi

Overhead Crunches

25 secondi

Kneeling Left Side Plank

30 secondi

Elbow to Knee

25 secondi

Bent Knee Twists

30 secondi

Transition

15 secondi

Set 4: 2 round

Modified Cobra

15 secondi

Extended Child's Pose

25 secondi

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