Body Back III

This is a total body workout to get you back into shape. This workout is the most difficult of the 3 Body Back workouts. For this one, you need a pair of dumbbells, a bottle of water, and some energy. Woohoo!

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Full Body 7 Minute III

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Head to Toe III

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Full Body III

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Body Blast Basics

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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