Balancing Act!yes

Think you can walk a straight line with your eyes closed? Give it a shot, we'll wait...harder than you think, right?! This set of balancing drills may help you join the circus and will help you improve your balance & prevent injury.

Exercises

Set 1: 2 round

Right Leg Balance with Eyes Closed

50 secondi

Rest

15 secondi

Left Leg Balance with Eyes Closed

50 secondi

rest

15 secondi

Set 2: 1 round

Right Side Lunges to Leg Balance

1 minuto

Left Side Lunges to Leg Balance

1 minuto

rest

15 secondi

Set 3: 1 round

Side to Side Single Leg Hops

45 secondi

Side to Side Single Leg Hops

45 secondi

Rest

15 secondi

Front to Back Single Leg Hops

1 minuto

Rest

15 secondi

4-Square Single Leg Hops

1 minuto

Rest

20 secondi

Set 4: 1 round

Single Leg Balance with Leg Swings

1 minuto

Rest

20 secondi

Single Leg Touch Downs with Hop

1 minuto

Rest

15 secondi

Set 5: 1 round

Bird Dog

1 minuto

Lying Hamstring Stretches

45 secondi

Corpse

45 secondi

Allenamenti correlati

Be Balanced!

7 min 20 sec, Principiante

Balance (work in progress)

2 minuti, Moderato

Balance

6 minuti, Intenso

Balance Exercises

14 min 45 sec, Moderato

Feel The Balance

10 min 42 sec, Moderato

Balance,Core And More

22 min 26 sec, Principiante