Mandurance Edit

If you couldn't tell by the title, this workout is for men that are looking to train for an endurance based effect. All you need for the workout is a pair of moderate weight dumbbells. Remember, the goal is endurance, but getting quality reps is key! Get ready to 'man up' on 'mandurance'!

Exercises

Set 1: 1 round

Full Plank with Leg Lifts

45 secondi

Alternating Side Planks

45 secondi

Plank Hop Outs

45 secondi

Rest

10 secondi

Chest Openers

45 secondi

Prisoner Squats

45 secondi

Push-Ups

1 minuto

Drop Squats

45 secondi

Rest

15 secondi

Set 2: 2 round

Dumbbell Push Press

1 minuto

Rest

10 secondi

Dumbbell Upright Rows

1 minuto

Rest

10 secondi

Dumbbell Squats

1 minuto

Rest

10 secondi

Dumbbell Lateral Shoulder Raises

1 minuto

Rest

10 secondi

Dumbbell Lunges

1 minuto

Rest

10 secondi

Alternating Bicep Curls

1 minuto

Rest

10 secondi

Dumbbell Side Lunge and Touch

1 minuto

Rest

10 secondi

Set 3: 2 round

Reverse Crunches

1 minuto

Rest

10 secondi

Cross Body Crunches

1 minuto

Rest

10 secondi

Side Plank Dips

1 min 30 sec

Rest

10 secondi

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