Allenamento Intenso

Chest/Biceps

Intenso Duration 34 minuti

Aree target: Arms, Chest

Attrezzatura: Barbell, Bench, Dumbbells, Resistance Bands, Dip Bar, Exercise Mat

Aggiunto da Mit Parekh

Tag

Allenamenti per Palestra Completa Allenamenti per le Braccia Allenamenti con il Bilanciere Allenamenti con Panca Allenamenti con i Manubri Allenamenti con le Bande Elastiche Allenamenti con Barra per Dips

Descrizione

The idea behind this workout is have HIIT with your normal exercise routine.

Exercises

Set 1: 3 round

Barbell Bench Press

Barbell Bench Press

1 minuto

Barbell Bicep Curls

Barbell Bicep Curls

1 minuto

Set 2: 3 round

Barbell Incline Bench Press

1 minuto

Isometric Bicep Curls

Isometric Bicep Curls

1 minuto

Set 3: 3 round

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

Cross Body Hammer Curl

1 minuto

Set 4: 3 round

Dumbbell Fly

1 minuto

Band Bicep Curls

Band Bicep Curls

1 minuto

Set 5: 3 round

Elevated Chest Dips

1 minuto

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuto

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuto

Set 6: 1 round

Biceps Stretches

30 secondi

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

30 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.