Advanced 7 Minute

This workout is based on the New York Times 'Advanced 7-Minute Workout'! This full body HIIT workout includes a mix of body weight exercises, and dumbbell exercises, and is sure to get your heart pumping. You will need a pair of moderate to heavy weighted dumbbells.

Allenamenti correlati

The Advanced 7-Minute Workout

7 min 20 sec, Intenso

Full Body 7 Minute

7 minuti, Moderato

Full Body 7 Minute III

7 minuti, Intenso

Full Body I

15 min 41 sec, Moderato

Body HIIT I

17 min 40 sec, Moderato

Quick Body Burn

9 min 10 sec, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Moderato

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Moderato

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intenso

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Moderato

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Moderato

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Principiante