Monday Workout

Spend some 'wintery' days chiseling those arms so others revel at the sight of them come fair weather. This casual workout is the place to get started on those killer arms. All you need to start is a pair (or pairs) of light to moderate weighted dumbbells.

Exercises

Set 1: 1 round

Alternating Side Reaches

40 secondi

Small Forward Arm Circles

30 secondi

Small Reverse Arm Circles

30 secondi

Squats

40 secondi

Arm Pumps

40 secondi

Big Forward Arm Circles

30 secondi

Single Leg Balance with Leg Swings

40 secondi

Big Reverse Arm Circles

30 secondi

Plie Squats with Tip Toes

40 secondi

Rest

15 secondi

Set 2: 1 round

Dumbbell Front Raises

40 secondi

Dumbbell Lateral Shoulder Raises

40 secondi

Barbell Stiff Legged Deadlift

1 minuto

Dumbbell Rear Lateral Raises

40 secondi

Rest

20 secondi

Tricep Kickbacks

1 minuto

Rest

15 secondi

Hammer Curls

1 minuto

Rest

20 secondi

Dumbbell Upright Rows

1 minuto

Rest

15 secondi

Dumbbell Squats

1 minuto

Tricep Extensions

1 minuto

Rest

15 secondi

Left Concentrated Bicep Curls

30 secondi

Right Concentrated Bicep Curls

1 minuto

Set 3: 1 round

V-Ups

1 minuto

90-90 Crunches

1 minuto

Rest

30 secondi

Buttertoe Crunches

1 minuto

Frog Crunches

1 minuto

Rest

30 secondi

Crunch Punches

1 minuto

Reverse Crunches

1 minuto

Set 4: 1 round

Rest

5 minuti

Allenamenti correlati

Random Exercise

21 min 25 sec, Moderato

Monday - Arms

9 min 30 sec, Intenso

Winter work: Arms

12 minuti, Principiante

Winter work: Arms (Long)

21 min 45 sec, Principiante

Donev work

19 min 40 sec, Principiante

Barbel1

12 minuti, Principiante

Scelta Top per questo Allenamento

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