Deep Detoxification

Tag

Descrizione

This detox flow focuses on neutral poses in which the hips stay square, deepening the rotation in the upper back and wringing out tension along the spine. Twisting the upper back results in opening the shoulders and chest, which improves digestion and circulation. The "squeeze" of the twists works to detoxify vital organs. Your spine will be singing after this workout. Enjoy!

21 min 35 sec, Principiante

15 minuti, Moderato

18 min 50 sec, Principiante

14 min 40 sec, Principiante

11 min 45 sec, Moderato

16 minuti, Principiante