Core Detox

The core, your "Manipura" fire-center chakra, is the internal strength that gives you the self-confidence to commit to your practice and meet your goals. In this workout, you will commit to detox and inner-cleansing by thoroughly working this fiery center of the body through lunges, crunches and backbends. This energizing and challenging sequence will leave you feeling stronger from the inside out!

Allenamenti correlati

Core Strengthen & Flow

16 min 20 sec, Principiante

Advanced Core

22 min 40 sec, Intenso

Core Detox

15 minuti, Intenso

Core Power Flow

24 min 50 sec, Moderato

Core Love

24 min 15 sec, Moderato

Detox Yoga Flow

15 minuti, Moderato