Allenamento Moderato Gratuito

Machine Mix

Moderato Duration 1 h 5 m

Aree target: Lower Body

Attrezzatura: Cardio Machine, Treadmill, Elliptical, Exercise Mat, Wall

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Inferiore del Corpo Allenamenti con le Macchine Cardio Allenamenti su Tapis Roulant Allenamenti su Ellittica Allenamenti con la Parete

Descrizione

Sometimes cardio can get monotonous, so we are switching it up. This 60-minute workout is comprised of three 20-minute mini workouts to help train the legs throughout different movement patterns. You'll also burn tons of calories, stay focused and fresh with this machine mix!

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