Cardio 2

Need to drop some weight but have no time? This is the spot to shed unwanted body fat! This isn't a freebie though. You are going to have to work for it! No equipment needed, just strong determination and drive to help to create a more healthy you.

Exercises

Set 1: 1 round

Alternating Side Reaches

45 secondi

Over Over Unders

45 secondi

The Heisman Shuffle

45 secondi

Rest

10 secondi

Set 2: 1 round

Plank Hop Outs

45 secondi

Rest

10 secondi

Rotating Lunges

45 secondi

Rest

10 secondi

Set 3: 1 round

Seal Jacks

1 minuto

Rest

15 secondi

Set 4: 1 round

Push-Up and Rotation

1 minuto

Rest

10 secondi

Basketball Shots

1 minuto

Rest

10 secondi

Side Lunges

1 minuto

Rest

10 secondi

Set 5: 1 round

Jumping Jacks

1 minuto

Allenamenti correlati

Cardio

10 minuti, Moderato

Cardio 1

9 min 30 sec,

Cardio 1

25 minuti, Moderato

Cardio 1

34 min 10 sec,

Cardio

13 min 30 sec, Moderato

Cardio

15 minuti, Moderato