Tuesday

Take 15 Min and open your mind to a leaner core...this Pilates-inspired workout conditions your abs in a unique way and we certainly think you'll like it! Before you start, get an exercise mat set up and feel free to skip the running shoes. No equipment required.

Exercises

Set 1: 1 round

Cat Cow

50 secondi

Ab Curls

50 secondi

Pelvic Tilts

40 secondi

Leg Pull Back

50 secondi

Rest

15 secondi

"O" Balance

50 secondi

Rest

20 secondi

Set 2: 1 round

Roll Ups

1 minuto

Transition

20 secondi

Double Leg Stretch

1 minuto

Transition

20 secondi

Pilates Scissors

1 minuto

Transition

20 secondi

The Saw

1 minuto

Transition

20 secondi

Teasers

1 minuto

Rest

20 secondi

Set 3: 1 round

Pilates Right Side Bends

45 secondi

Half Cobra Pose

40 secondi

Pilates Left Side Bends

45 secondi

Rest

15 secondi

Wide Left Leg Stretch

40 secondi

Wide Right Leg Stretch

40 secondi

Allenamenti correlati

Pilates

18 min 35 sec, Moderato

Pilates For The Core

10 minuti, Moderato

Casual Pilates

13 minuti, Principiante

J Pilates

20 min 38 sec,

7 Min Abs

6 min 30 sec, Principiante

Friday Fives

14 min 30 sec, Moderato