Leaping Legs

Leaping Legs? We've got 'em! This workout will keep you on your toes, hoping and jumping all around. That means you'll be working towards a stronger, more sculpted lower half. Make like a leprechaun and get your LEAP (year) on!

Exercises

Set 1: 1 round

Pogo Hops

50 secondi

Power Walk

50 secondi

4-Square Single Leg Hops

45 secondi

Rest

20 secondi

Squat Thrusts

30 secondi

Plank with Toe Taps

40 secondi

Rest

15 secondi

Front Back Hops in Place

30 secondi

Side to Side Hops

40 secondi

Walking Lunges

30 secondi

Gate Swings

30 secondi

Seal Jacks

40 secondi

Jog on the Spot

40 secondi

Lateral Leg Lifts

1 minuto

Skips in Place

40 secondi

Set 2: 1 round

High Knee Pulls

40 secondi

Left Hamstring Stretch

30 secondi

Right Hamstring Stretch

30 secondi

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